FAQs
Our Frequently Asked Questions
What is Gottman Method Couples Therapy?
Gottman Method Couples Therapy is an evidence-based approach to relationship counselling developed by Drs John and Julie Gottman. It focuses on building stronger communication, managing conflict, and enhancing emotional connection through research-backed methods.
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How is the Gottman Method different from other types of couples therapy?
The Gottman Method is based on over four decades of scientific research and offers structured, practical tools to help couples improve communication, resolve conflicts, and build lasting connections. It provides specific skills that couples can use to maintain the changes made in therapy long-term.
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What can I expect from an initial couples therapy session?
During the initial session, we conduct a comprehensive assessment to understand your relationship’s strengths and areas of concern. This involves discussing your history as a couple, identifying key issues, and developing a tailored plan for your therapy sessions.
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What is the Couples Therapy Intensive program?
The Couples Therapy Intensive is a focused, two-day therapy format that allows couples to address significant relationship challenges without time constraints. It includes a comprehensive pre-therapy assessment and two full days dedicated to developing the skills needed for lasting change in your relationship.
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Can I get a Medicare rebate for individual therapy?
Yes, if you have a current Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate for individual therapy sessions.
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Can I attend couples therapy if my partner is not ready?
Yes, you can attend individual therapy to work on personal issues that may be affecting your relationship. This can often provide clarity and support, even if your partner is not yet ready to join.
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How long does couples therapy usually take?
Some couples may find significant improvement after a few sessions, while others benefit from ongoing support over several months. The Gottman Method of couples therapy provides tools that can be implemented quickly, but lasting change often requires time and commitment.
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Is online couples therapy as effective as in-person sessions?
Yes, online therapy can be just as effective as face-to-face sessions. At Sunshine Coast Couples Clinic, we offer both in-person and online sessions to provide flexibility and accessibility. Online therapy allows you to engage in sessions from the comfort of your own home, which can be particularly helpful for those with busy schedules or for clients who live outside the Sunshine Coast area.
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What if we don’t see immediate improvement in our relationship?
It’s completely normal not to see immediate changes. Relationship therapy is a process, and every couple is different. While some might notice small improvements quickly, others may take longer to see the benefits. Patience and consistency are key.
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Are the workshops suitable for couples who are not married?
Absolutely. The Gottman Art and Science of Love Workshop is designed for all committed couples, whether you're dating, engaged, married, or in a long-term partnership. The workshop focuses on building a strong foundation of friendship, trust, and communication, which is valuable for any stage of a relationship.
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What issues can be addressed through couples therapy?
Couples therapy can help with a wide range of issues, including communication difficulties, unresolved conflict, infidelity, emotional disconnection, and managing life transitions. It’s also helpful for couples looking to strengthen their relationship proactively. The Gottman Method focuses on developing skills in conflict resolution, emotional connection, and communication to help you navigate these challenges effectively.
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What is the difference between couples therapy and the Couples Therapy Intensive program?
Couples therapy usually takes place in weekly or fortnightly sessions, which allows time for reflection and practice between appointments. The Couples Therapy Intensive program, however, condenses this work into two consecutive days, providing a deep dive into your relationship issues without the usual time constraints. The intensive format is ideal for couples dealing with urgent or complex problems or those who prefer to work through issues in a focused, uninterrupted setting.
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